pushfit studio

I made a commitment to myself to make some changes, at the same time I discovered a secret a personal trainer named Christine. Seriously, she’s a secret I’d like to keep to myself. The impact she’s made in my life speaks volumes when I see the results. I’ve lost 70 lbs, I have abundant energy, tremendous state of well – being and truly look forward to working out.

- Michele Dreager

You and all your staff have been amazing. Your positive attitude and commitment to fitness has encouraged me over the past 4 months. I feel healthier and more fit then I have in years!

I finally decided it was time to do something about my weight.
I’ve tried every weight loss program out there, but nothing seemed to work for me.
On a recommendation of a friend, I called Push Fit and made an appointment with Christine for a consulation.
I joined right away and started seeing results almost immediately. After the first week I had more energy then I have had in years.  After 12 weeks , I have lost 40 lbs, but the benefits of personal training and proper nutrition go far beyond the weight loss.  I started participating in activities that I thought I could never do, I feel better overall and I have gained confidence.  For the first time in many years of trying to lose weight, I can see the light at the end of the tunnel, and with the guidance from Christine and Sarah, I am going to make it through!

For years I have played soccer and last year I tore the meniscus in my knee. After taking a year off to get my knee scoped and finishing up physio, I knew I needed to do more. I was overweight and having issues with high cholesterol from my diet. Not good. I remember the first session with Christine and feeling like I was going to die. It took 3 hours for the “dry heaving” feeling to go away. 4 months later, I am likely in the best shape I have been in for more than two decades. I’ve been playing soccer again all season with confidence, I feel and look stronger and have focused on living and eating better.

I lost weight and saw a significant change in the mirror just a few weeks into your program. Most importantly I had more energy during my daily routine. I reduced my weight but more important I lost body fat and gained muscle development.
Thank you, Christine for helping me look and feel better as well as for making total fitness a part of my healthy lifestyle.

The greatest program I ever tried. I lost 10 lbs. just by adding power yoga to my routine. Christines’ combination of yoga moves leaves you energetic, at peace, and ready to tackle The World!

I have basically been the same weight for 20 years but after turning 40 things started to change and I didn´t like it. I found Christine through the Runner´s Den and am so thankful I did. Christine is a conscientious trainer who is focused on getting you to achieve your goals. Her follow-up and one on one chats are inspiring. You often go to gyms and they promise to evaluate your progress in a few weeks and you never hear from them again. Not Christine she makes you accountable and keeps you on track. My goal was to create and maintain a fitness routine for my crazy work schedule. Christine showed me the benefits of using my own weight as a strength training tool which I can take everywhere in my travels – no excuses. Thank you Christine you are a gift.

…after 14 months of GroupFit classes, “mini meals” and instructors encouragement I got to my goal weight. During the process I also met so many new friends at the studio and  I improved my running with stronger legs and core. Christine’s inspirational style of coaching has changed my life, I have learned that fitness and well being is a lifelong journey which begins at any age.

- Kate

 

I joined push!FIT several months ago on the date of my annual physical.  I realized I could not avoid exercise any longer.  I was not fitting into my clothes and my lower back issues were a persistent problem. Now I am fitting into my clothes again and exercising regularly and I LIKE IT!  Most importantly I am not having to visit my chiropractor as often because I have strengthened my core and as a result my back.  Thanks to all the trainers and nutritionists… you have helped and motivated me to keep going..