Welcome to push!FITstudio...
Where being FIT is a lifestyle!

Train in private or small group settings using functional training principles. In other words... train the way your body moves! Our classes are designed to get you fitter, healthier and help you enjoy life to the fullest!

   
Come check out our new location at

279 Dundas Street,
Waterdown, (905) 690-7874
 
Click here to read more on Running Clinic
 

"I've spent most of my life in yoyo dieting and as I got older moving less and less.  I made a commitment to myself to make some changes, at the same time I discovered a secret...a personal trainer named Christine.  Seriously she is a secret I'd like to keep to myself.  The impact she's made in my life speaks volumes when I see the results.  I have lost about 70 lbs; I have abundant energy, tremendous state of well being and truly look forward to working out." 

- Michelle's Story!
 

New PUSH! Signature Classes

GroupFIT!

  • Get the Benefits of working with a trainer in a small group in each session
  • Efficient, Total Body workouts designed to get your heart pumping and see RESULTS!
  • See our schedule for a list of current training class times

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BOOTCAMP!!

Get ready for some serious Fat Blasting Workouts!  Interval training that includes strength, cardio, kickboxing, running and more!
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Now at pushFITstudio...

Lose 2lbs/week!!
Book your free Assessment Today!

Includes:
Free Body Composition Analysis, Goal Planning and Take Away



Metabolic Care
Weight Loss

WEIGHT LOSS THAT WORKS

• SAFE • SIMPLE • SUCCESSFUL

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