May Workshop ~ Stand Tall and Pain Free ~ Do you have neck and shoulder pain? Suffer from upper back discomfort or lower back pain? Your posture is likely at fault! But.. there is Good News! There are things you can do to prevent and improve pain, become stronger and enjoy the way you feel. In today’s world [...]
Chillout Breathing Practice
Chillout Breathing or Meditation (Quiet Time) I was going through some photos and ran across this great shot taken last year when I visited the Grand Canyon. AMAZING is all I can say about how I felt. It inspired me to share with you my love for deep breathing and how wonderful it feels to [...]
Spring “ShapeUp” Challenge Starts April 10th!
Time to get serious and shed those excess pounds before summer creeps up on you. The 6 Week Challenge Includes for each week so no over thinking required. Just shop off the list and follow the weekly meal plan. Program consists of 3 meals daily plus a blend of meal replacement shakes for first two [...]
Pre-Race Tips for the Bay: Hydration and Target Nutrition
Just a few days until the “Around the Bay” 30k Road Race! Whoo hoo! We have quite a few ladies and gents heading out to run on Sunday and joining the 11,000 runners along the famous course. For those of you attending the Health and Fitness Expo make sure to come and visit us! We will [...]
Pre-Race Tips for the Bay! Carb Loading
Just a few days until the “Around the Bay” 30k Road Race! Whoo hoo! We have quite a few ladies and gents heading out to run on Sunday and joining the 11,000 runners along the famous course. For those of you attending the Health and Fitness Expo make sure to come and visit us! We [...]
Learn To Run 5k Clinic Starts March 20th!
Join our Learn to Run clinic starting March 20th What: 10 week Run Clinic for beginners with a goal to complete a 5k distance We will be working towards the Moon in June race on June 2 Why: To accomplish a new goal and learn to run correctly so you can enjoy it! [...]
Workshop: Breathe Right for Optimal Health
We want to bring you even more education as it relates to a life of wellness so beginning in March we will offer a monthly workshop. Our intention is to educate you in areas related to wellness so you can live your best life. Being healthy is about so much more than just exercising [...]
February Exercise Schedule – New Classes!
We are adding new classes on Mon/Wed/Friday at 8:30 am: Monday 8:30 am – GroupFIT Level 1 Wednesday 8:30 am – GroupFIT yoga and core Friday 8:30 am GroupFIT Level 1 Book in now! Follow the link below to download the new schedule: February 2012
Eat Well, Be Well: Nutritional resolutions you can achieve!
Having resolutions to eat well or eat to lose weight are great, but many of us start with a big goal and quickly discouraged when we miss the mark once or are less than perfect when it comes to discipline. So let’s start with some simple goals and I guarantee you will see real results! [...]
Hidden Gem – Everwood Wellness Retreat and Spa
Everwood Wellness Retreat and Spa creates a complete experience when you walk through the door. Their peaceful atmosphere will put all your worries and stress to rest during you time there. They use all natural products and believe in healing from the inside out. Their treatments provide you with what you need at that time to [...]
