Join our Learn to Run clinic starting March 20th What: 10 week Run Clinic for beginners with a goal to complete a 5k distance We will be working towards the Moon in June race on June 2 Why: To accomplish a new goal and learn to run correctly so you can enjoy it! [...]
Workshop: Breathe Right for Optimal Health
We want to bring you even more education as it relates to a life of wellness so beginning in March we will offer a monthly workshop. Our intention is to educate you in areas related to wellness so you can live your best life. Being healthy is about so much more than just exercising [...]
Athletic Performance Workshop!
Have a son or daughter playing sports at a competitive level? Are you looking to give them a competitive edge or Gain a better understanding of Proper Sports Nutrition to Improve Performance? Playing and practicing your sport on a regular basis certainly are a big part of becoming great at your game. BUT [...]
Reminder: DeJunk that trunk starts today!
Today is the official kickoff of our “De-Junk” that trunk challenge! If you are signed up you can look forward to a week of getting your body ready to cleanse. Take 5 easy and simple steps this week to get your body ready for more energy and clarity! Those participating will get their first weeks [...]
Learn To Run 5k Clinic..Starts Sept 13th
Have a goal to complete your first 5k race? Join our Learn to Run clinic starting Sept 13th. What: 9 week Run Clinic for beginners with a goal to complete a 5k distance Why: To accomplish a new goal and learn to run correctly to you can enjoy it! Weekly Coached Run on Tues [...]
Join our monthly run club!
Starts: September 13, 2011 Coached on: Tuesdays/Thursdays @ 6:30pm & Saturdays @ 9 am Cost: $80.00/month (Monthly Ongoing Program) Tuesday September 13th will be the first meeting of our NEW Run Club! Here you will get to run with a coach or a buddy for better performance and accountability! The Run Club is suitable for [...]
De-Junk your trunk!
What is it? 8 week challenge to clean up your system after a summer of fun and torture to your bodies… Too many parties, too much booze and too many snacks can catch up and provide that extra 5-10 lbs that won’t come off on their own! Plus it makes you tired Why Cleanse? Time [...]
