Just a few days until the “Around the Bay” 30k Road Race! Whoo hoo! We have quite a few ladies and gents heading out to run on Sunday and joining the 11,000 runners along the famous course. For those of you attending the Health and Fitness Expo make sure to come and visit us! We will [...]
Pre-Race Tips for the Bay! Carb Loading
Just a few days until the “Around the Bay” 30k Road Race! Whoo hoo! We have quite a few ladies and gents heading out to run on Sunday and joining the 11,000 runners along the famous course. For those of you attending the Health and Fitness Expo make sure to come and visit us! We [...]
Eat Well, Be Well: Nutritional resolutions you can achieve!
Having resolutions to eat well or eat to lose weight are great, but many of us start with a big goal and quickly discouraged when we miss the mark once or are less than perfect when it comes to discipline. So let’s start with some simple goals and I guarantee you will see real results! [...]
Surviving the Holidays…
You CAN Enjoy the Holidays! Be “foodwise” and remember the reason you are celebrating! ‘Tis season to be jolly, but unfortunately, the Christmas turkey is not usually the only thing that gets stuffed over the holidays. These tips will help you enjoy your Christmas festivities without putting on extra pounds. 1. Know the facts The [...]
Ask the Expert! Winter and Vitamin D
A: Summer has officially drawn to an end. Sad but true. The days are officially getting shorter and shorter and people tend to spend less time outside in the sun. So the question is … how do we keep that healthy summer “feeling” when winter is heading our way? Sun and Vitamin D are key [...]
Recipe of the Month: Thanksgiving Brie Bake
Ingredients: 1 Allegro Probio 7% Soft-Ripened Cheese (100g) 9 PC Wheat Original Snack Crackers 1/4 cup PC Cranberry Orange Sauce Optional: Garnish with a fresh herb sprig of your choice after baking (rosemary, thyme, etc.) Directions: Line a pie plate with foil or pull out an oven-safe brie dish. Preheat your oven to 350 °F. [...]
Surviving Thanksgiving Gluttony…Share your tips!
Thanksgiving is a great time of year. Fall is in full swing, great weather for family gatherings and lots of outdoor opportunities…. Oh and did we mention lots of great opportunities to eat, eat eat! Believe it or not you can survive Thanksgiving and even enjoy it by being mindful of how you handle it. [...]
Hidden Gem: The Dutch Mill Country Market
New! Our Hidden Gem is a place, person or business we think is noteworthy to share with our clients. There are so many hidden gems all around us from great farms and suppliers to professionals who are in line with our vision of leading a healthy lifestyle. In turn our Hidden Gems might offer [...]
Sugar Sugar… Too much of a good thing goes bad
We all love something sweet every now and then…maybe some more often than others but all of us crave sweets from time to time. So what about sugar? It’s a great energy boost at times but then a little too much or the wrong type and we experience a crash. How much is [...]
Reminder: DeJunk that trunk starts today!
Today is the official kickoff of our “De-Junk” that trunk challenge! If you are signed up you can look forward to a week of getting your body ready to cleanse. Take 5 easy and simple steps this week to get your body ready for more energy and clarity! Those participating will get their first weeks [...]
