Time to get serious and shed those excess pounds before summer creeps up on you. The 6 Week Challenge Includes for each week so no over thinking required. Just shop off the list and follow the weekly meal plan. Program consists of 3 meals daily plus a blend of meal replacement shakes for first two [...]
Learn To Run 5k Clinic Starts March 20th!
Join our Learn to Run clinic starting March 20th What: 10 week Run Clinic for beginners with a goal to complete a 5k distance We will be working towards the Moon in June race on June 2 Why: To accomplish a new goal and learn to run correctly so you can enjoy it! [...]
Workshop: Breathe Right for Optimal Health
We want to bring you even more education as it relates to a life of wellness so beginning in March we will offer a monthly workshop. Our intention is to educate you in areas related to wellness so you can live your best life. Being healthy is about so much more than just exercising [...]
February Exercise Schedule – New Classes!
We are adding new classes on Mon/Wed/Friday at 8:30 am: Monday 8:30 am – GroupFIT Level 1 Wednesday 8:30 am – GroupFIT yoga and core Friday 8:30 am GroupFIT Level 1 Book in now! Follow the link below to download the new schedule: February 2012
Christmas Family Sponsorship
Every year we sponsor a local family during the holiday season who is in need of assistance. Christmas morning is a happy time for so many of us and there is nothing better than giving that same gift to someone else. This year we are sponsoring a local family, and we’re asking you to [...]
Athletic Performance Workshop!
Have a son or daughter playing sports at a competitive level? Are you looking to give them a competitive edge or Gain a better understanding of Proper Sports Nutrition to Improve Performance? Playing and practicing your sport on a regular basis certainly are a big part of becoming great at your game. BUT [...]
Hidden Gem: The Dutch Mill Country Market
New! Our Hidden Gem is a place, person or business we think is noteworthy to share with our clients. There are so many hidden gems all around us from great farms and suppliers to professionals who are in line with our vision of leading a healthy lifestyle. In turn our Hidden Gems might offer [...]
Reminder: DeJunk that trunk starts today!
Today is the official kickoff of our “De-Junk” that trunk challenge! If you are signed up you can look forward to a week of getting your body ready to cleanse. Take 5 easy and simple steps this week to get your body ready for more energy and clarity! Those participating will get their first weeks [...]
Learn To Run 5k Clinic..Starts Sept 13th
Have a goal to complete your first 5k race? Join our Learn to Run clinic starting Sept 13th. What: 9 week Run Clinic for beginners with a goal to complete a 5k distance Why: To accomplish a new goal and learn to run correctly to you can enjoy it! Weekly Coached Run on Tues [...]
Fall Promotion: Get $50 to Goodness Me
In keeping with our Clean Eating theme… Refer a friend to our studio during the month of Sept/Oct and if they sign up for any Full MCC program or GroupFIT monthly program you will get $50 to spend at Goodness Me! For each additional person you refer earn an additional $25 Gift Card! Offer Valid [...]
