Time to get serious and shed those excess pounds before summer creeps up on you. The 6 Week Challenge Includes for each week so no over thinking required. Just shop off the list and follow the weekly meal plan. Program consists of 3 meals daily plus a blend of meal replacement shakes for first two [...]
Hidden Gem – Jessica Waszczuk, RMT
Jessica Waszczuk Registered Massage Therapist, Jessica believes that a unique approach should be given to all. “What works for one body, will no work for another.” She offers different styles of massage, from “Deep Tissue”, to aid in healing of strained muscles and sprained ligaments; “Prenancy Massage”, to alleviate discomfort; “Lymphatic Drainage”, which helps support and [...]
Hidden Gem: The Dutch Mill Country Market
New! Our Hidden Gem is a place, person or business we think is noteworthy to share with our clients. There are so many hidden gems all around us from great farms and suppliers to professionals who are in line with our vision of leading a healthy lifestyle. In turn our Hidden Gems might offer [...]
Fall Promotion: Get $50 to Goodness Me
In keeping with our Clean Eating theme… Refer a friend to our studio during the month of Sept/Oct and if they sign up for any Full MCC program or GroupFIT monthly program you will get $50 to spend at Goodness Me! For each additional person you refer earn an additional $25 Gift Card! Offer Valid [...]
Join our monthly run club!
Starts: September 13, 2011 Coached on: Tuesdays/Thursdays @ 6:30pm & Saturdays @ 9 am Cost: $80.00/month (Monthly Ongoing Program) Tuesday September 13th will be the first meeting of our NEW Run Club! Here you will get to run with a coach or a buddy for better performance and accountability! The Run Club is suitable for [...]
