Core and Upper Body Makeover… Dig deeper and combine traditional push ups with knee drives or knee crossovers to really wake up that midsection and get results fast! Main Set: 1. Start with 5 full body push ups, followed by 5 alternating knee drives – touching knee to elbow…each side counts for 1. 2. Rest [...]
Quick Workouts: Squat Lunge Power Combo
This is a great calorie blaster, “booty maker” and leg chisler in one. I love this quick and effective leg workout any time. Great for cross training for sports that need power! Main Set: Perform 10 squats followed by 10 split power lunges w/ No rest! 1. Start w/ 3 rounds, resting 10 seconds in [...]
Quick Workouts: Walking Plank
Planks are truly one of the best core exercises you can do…IF done correctly! Once you can hold a solid plank balancing a book or cup on your back for at least 30 seconds, kick it up a notch with this walking plank. Challenge yourself! 1. Start w/ 5 Walking Planks on each side, Rest [...]
