Just a few days until the “Around the Bay” 30k Road Race! Whoo hoo! We have quite a few ladies and gents heading out to run on Sunday and joining the 11,000 runners along the famous course. For those of you attending the Health and Fitness Expo make sure to come and visit us! We will [...]
Pre-Race Tips for the Bay! Carb Loading
Just a few days until the “Around the Bay” 30k Road Race! Whoo hoo! We have quite a few ladies and gents heading out to run on Sunday and joining the 11,000 runners along the famous course. For those of you attending the Health and Fitness Expo make sure to come and visit us! We [...]
Learn To Run 5k Clinic Starts March 20th!
Join our Learn to Run clinic starting March 20th What: 10 week Run Clinic for beginners with a goal to complete a 5k distance We will be working towards the Moon in June race on June 2 Why: To accomplish a new goal and learn to run correctly so you can enjoy it! [...]
How Can I Improve my Running Fitness?
Many of us runners are always looking for ways to improve our running fitness…. how do I get faster and make my runs more effortless? Well, in a nutshell: Running Fitness is a combination of volume or the total number or miles you complete weekly plus the intensity of your training! (That’s the part we [...]
Congrats to LeeAnn for kicking butt at her first 5k!
Congratulations to LeeAnn Lochhead who completed her first 5k run on Saturday at the Waterfront Trail Run in Burlington. AND she did it in an amazing 28 min and 30 seconds! Way to go LeAnn…run club let’s get ready to hit the pavement tomorrow. Do you have a fall running goal? Share it with us [...]
Learn To Run 5k Clinic..Starts Sept 13th
Have a goal to complete your first 5k race? Join our Learn to Run clinic starting Sept 13th. What: 9 week Run Clinic for beginners with a goal to complete a 5k distance Why: To accomplish a new goal and learn to run correctly to you can enjoy it! Weekly Coached Run on Tues [...]
Join our monthly run club!
Starts: September 13, 2011 Coached on: Tuesdays/Thursdays @ 6:30pm & Saturdays @ 9 am Cost: $80.00/month (Monthly Ongoing Program) Tuesday September 13th will be the first meeting of our NEW Run Club! Here you will get to run with a coach or a buddy for better performance and accountability! The Run Club is suitable for [...]
