YOUR GOAL – Change your body now
Change the way your body looks and feels today. Increase lean muscle, lose body fat and gain total body and core strength with our GroupFIT sessions.
Our unique exercise program offers solutions for beginners, intermediate, advanced as well as those with physical limitations. Our goal is to improve your total body strength, balance, flexibility and stamina. These goals are achieved by continual individual assessment, as well as direct exercise supervision. Our trainers will lead your exercise program, provide support, education, motivation and supervision of form and technique. AND they will challenge you every step of the way, ensuringproper exercise and success!
Coupled with our nutrition care, this becomes an effective weight loss program that offers you small groups, individual attention and a great environment to break a sweat in. Learn more about our Weight Loss program…
YOUR GOAL – Stronger, Fitter, Faster…
If you are looking to take your training to the next level then GroupFIT Body Blast is for you! Work with a trainer every time to…Sculpt, Shape and Change your body with intense total body training!
All sessions include cardiovascular elements such as running, jumping and plyometrics coupled with strength/core training and flexibility. Guaranteed to make you sweat!
Indoor and outdoor workouts available (weather permitting)
All our GroupFIT workouts are:
- Limited to 8 people per session = Lots of individual attention
- Small Group Training all led by a Personal Trainer.
- AM and PM availability – choose any day/time of the week.
- Work out any time that works with your schedule – no commitment to set days!
- NO annual contracts! Programs run month to month.
- Exercise 2-5 times per week.
- Includes a monthly InBody composition assessment to check your progress each step of the way.
- Start at any time!
