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Latest News

Spring “ShapeUp” Challenge Starts April 10th!

April 2, 2012 by - admin

Learn To Run 5k Clinic Starts March 20th!

March 6, 2012 by - admin

Workshop: Breathe Right for Optimal Health

March 5, 2012 by - admin

February Exercise Schedule – New Classes!

January 19, 2012 by - admin

Christmas Family Sponsorship

November 11, 2011 by - admin

Athletic Performance Workshop!

October 25, 2011 by - admin

Hidden Gem: The Dutch Mill Country Market

October 6, 2011 by - admin

Reminder: DeJunk that trunk starts today!

September 12, 2011 by - admin

Learn To Run 5k Clinic..Starts Sept 13th

September 5, 2011 by - admin

Fall Promotion: Get $50 to Goodness Me

August 30, 2011 by - admin

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Christine Line cmlfitness@yahoo.com (905) 690.7874 279 Dundas Street East, Waterdown, ON L0R 2H0
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