Our fitness approach to deliver the Best Results for you
Who we are
Congratulations on taking the first step to improving your lifestyle and health! At PUSH!FIT we are so much more than just a gym. We are a community of individuals who realize the value of your time and your desire to see progress, whether fat loss, muscle gain or sport performance. We realize you want your body to reflect how hard you’re working – you want to look and feel your best!!
Why whole body, holistic approach?
We believe that training should be challenging but safe and appropriate to your needs, making you stronger from the inside out. That’s why we take a whole body, holistic approach to training. Our focus is first on posture and correcting those weak links that cause imbalances and repetitive injury. From there we address flexibility and range of motion and finally layer strength, speed and power!
All our programs are RESULTS BASED
Which means each one of your visits count!
Challenges, goal setting and re-evaluation are part of your regular program.
No more wandering around a gym wondering what to do or trying a string of fad diets.
Each time you come in you are working with a professional who will guide your exercise and nutrition care each step of the way! We start with YOUR GOALS in mind and get you there to give you results that last!! Make the first step now and get ready for a transformation!
We value food and it’s impact on our health. Up to 70% of results can come from food choices alone! That’s why we offer comprehensive nutrition and exercise solutions designed with your needs in mind.
Whether you are looking to lose 10 lbs or 100 lbs, or need to gain that competitive edge in your sport performance, we can design a nutrition program for you!