Nutrition for Fat Loss

The Whole Picture – Let’s talk NUTRITION for FAT LOSS!

The Whole Picture – Episode 2: Nutrition for Fat Loss! If you don’t have time to watch the video, here are the key tips to help burn unwanted body fat: Keep consistent with meals. Eat every 3-4 hours- commit to the practise, commit to consistency, commit to regular meal times. Eat a balance of all three macronutrients– proteins, fats, carbohydrates- all are necessary for your fat loss! Eat a quality source of protein with all of your meals. Protein gives us lasting power and most people aren’t eating enough! Do you need help with this? Or do you have questions? Shoot me … Continue reading The Whole Picture – Let’s talk NUTRITION for FAT LOSS!

Mindset for Fat Loss

Do you have the right MINDSET to maintain a healthy weight?

The Whole Picture – Episode 1: Mindset for Fat Loss! It’s our first episode of the Whole Picture and this week we are talking about what’s between the ears when it comes to FAT LOSS! Check out the video below for Episode 1: The Whole Picture – Do you have the RIGHT Mindset for true lasting fat loss? If you don’t have time to watch the video, here are the key points I hope you takeaway from this lesson: 1. You are NOT your pattern! The pattern you’ve adopted, your old operating system, is not you and not your future. What you do, is … Continue reading Do you have the right MINDSET to maintain a healthy weight?

Your burning questions

New Video Series! Your burning questions answered …

The Whole Picture by PUSH!FIT I am really really excited about this! We are rolling out a new Weekly Video Series entitled “The Whole Picture” to help make sense of all the clutter and confusing information out there as it relates to health & fitness. Over the next 4 months we will be diving into fat loss, pain reduction, stress management and recovery through weekly mini lessons and interviews and I would love to get your input on specifically what you have burning questions about! I put together a little intro video for you to check out. Feel free to comment on … Continue reading New Video Series! Your burning questions answered …

28 DAY HIT CHALLENGE IS COMING!!!

28 DAY HIT CHALLENGE IS COMING!!! Are you ready to start 2015 off with a bang!? Are you ready to make a change!? This is a great start for you! Kick off is January 17th! The Challenge includes: 20 HIT Work Outs 28 Day Eating Plan Weekly Nutrition Check ins Body Comp Before and After For more details on our 2015 HIT Challenge Please Click HERE !

A WORD WITH CHRISTINE LINE

Progress is a “Crooked Line” How we measure “success” can be a tricky thing. Many clients come to us to lose the weight that is holding them down, making them sick and causing them frustration. At the beginning of the program they are super excited, alert and ready to go. Like sponges they try to absorb the information and are diligent about keeping up a food journal or booking in training sessions. Its’ absolutely great. Armed with a clear outline of what their end goal is they are ready to follow the instructions and get to work! WHAT is the … Continue reading A WORD WITH CHRISTINE LINE

FEBRUARY FIT EVENTS, WORKSHOPS AND NEWS!

What’s Happening in the Studio this Month! FIT EVENT: It’s an “Outdoor Survival Workshop” with Hike / Tobogganing and Hot Chocolate! What: Join us for a fun hike outside while you learn how to “Survive” in the wild. Learn how to look for and create quick shelter, build a fire and what you can eat/drink to stay alive. We are going to be led by John Williams, Retired US Military Corp, Fellow of the Explorers Club, Avid Outdoorsman and all around great guy as he walks us through simple steps we can all take if we ever get lost or … Continue reading FEBRUARY FIT EVENTS, WORKSHOPS AND NEWS!

THE HEALTHY WELLNESS EXPERIENCE SUMMIT 2015!

Are you ready to start the year off right? Join us at our wellness summit January 22nd @ 6pm, located at St. Thomas Church in Waterdown. GREAT things are coming your way! 4 Awesome speakers on healthy finances, mental health, your gut, lastly health and fitness in general. We will also have amazing prizes worth thousands of dollars….which means loads of fun! All for a great cause

10 Things Truly “FIT” & Healthy People DONT do!

#1 They don’t blame other people for what they eat: They know they are responsible for what goes in their mouth. Doesn’t mean they always make the right choice but they do know they, and only they are the ones responsible for what they eat at the end of the day. Let’s be clear here: unless you are incapable of feeding yourself you are the one putting the fork in your mouth – not your mom, your dad, your spouse or your three year old. Healthy people take personal responsibility for making sure that quality food goes in so that … Continue reading 10 Things Truly “FIT” & Healthy People DONT do!