Congratulations Beach Body Challenge enthusiasts on making a commitment to create some changes in your life and to be a healthier and more vibrant you! At this point, you should all be well on your way to following both the nutrition and exercise plan. With your shopping list in hand, you have now gone to the grocery store and stocked up your fridge and pantry with some yummy healthy selections. You have posted that menu plan on the fridge and started to track your meals and beverages. You are not skipping meals, you are eating regularly, and you are staying … Continue reading BEACH BODY CHALLENGE WEEK 1!