Ask the Expert: Winter and Vitamin D

Summer has officially drawn to an end. Sad but true. The days are officially getting shorter and shorter and people tend to spend less time outside in the sun. So the question is … how do we keep that healthy summer “feeling” when winter is heading our way? Sun and Vitamin D are key to our wellbeing. We all need sun exposure to absorb that much needed vitamin D to boost our energy, emotions, and bone formation, especially during the winter months. Here are some tips to help Vitamin D and Your Emotions If you have a deficiency of vitamin … Continue reading Ask the Expert: Winter and Vitamin D