Surviving the Holidays…

You CAN Enjoy the Holidays! Be “foodwise” and remember the reason you are celebrating! ‘Tis season to be jolly, but unfortunately, the Christmas turkey is not usually the only thing that gets stuffed over the holidays. These tips will help you enjoy your Christmas festivities without putting on extra pounds. 1. Know the facts The average turkey dinner contains more calories than the average adult needs in an entire day (for many, it’s almost double the amount they need in a day). It can also contain the amount of fat grams required for an entire week, according to the American … Continue reading Surviving the Holidays…

Hidden Gem – Everwood Wellness Retreat and Spa

Everwood Wellness Retreat and Spa creates a complete experience when you walk through the door. Their peaceful atmosphere will put all your worries and stress to rest during you time there. They use all natural products and believe in healing from the inside out. Their treatments provide you with what you need at that time to feel better, and you will leave in a state of positive serenity. Everwood wlecomes women, men and children to their centre. Also nearby is Webster’s Falls. Consider planning a hike or just a casual stroll to the Falls before or after your visit for … Continue reading Hidden Gem – Everwood Wellness Retreat and Spa