Surviving the Holidays…

You CAN Enjoy the Holidays! Be “foodwise” and remember the reason you are celebrating! ‘Tis season to be jolly, but unfortunately, the Christmas turkey is not usually the only thing that gets stuffed over the holidays. These tips will help you enjoy your Christmas festivities without putting on extra pounds. 1. Know the facts The average turkey dinner contains more calories than the average adult needs in an entire day (for many, it’s almost double the amount they need in a day). It can also contain the amount of fat grams required for an entire week, according to the American … Continue reading Surviving the Holidays…