Pre-Race Tips for the Bay! Carb Loading

Just a few days until the “Around the Bay” 30k Road Race! Whoo hoo! We have quite a few ladies and gents heading out to run on Sunday and joining the 11,000 runners along the famous course. For those of you attending the Health and Fitness Expo make sure to come and visit us! We will have draw prizes, demos and a few freebies. For those of you running I thought I would post a few quick reminders on Carb Loading here. Visit my other blog for tips on hydration and eating During Race. Carb Loading – Necessary or Not All Runners: Remember what you … Continue reading Pre-Race Tips for the Bay! Carb Loading →

“Chillout” Breathing Practice

Chillout Breathing or Meditation (Quiet Time) I was going through some photos and ran across this great shot taken last year when I visited the Grand Canyon. AMAZING is all I can say about how I felt. It inspired me to share with you my love for deep breathing and how wonderful it feels to be in touch with your mind and body, empowered and relaxed at the same time. Here is a simple “chillout” practice you can do at home if you have 10 minutes. The results over time are amazing. Remember… new habits take time so start slow … Continue reading “Chillout” Breathing Practice →