Pre-Race Tips for the Bay! Carb Loading
Just a few days until the “Around the Bay” 30k Road Race! Whoo hoo! We have quite a few ladies and gents heading out to run on Sunday and joining the 11,000 runners along the famous course. For those of you attending the Health and Fitness Expo make sure to come and visit us! We will have draw prizes, demos and a few freebies. For those of you running I thought I would post a few quick reminders on Carb Loading here. Visit my other blog for tips on hydration and eating During Race. Carb Loading – Necessary or Not All Runners: Remember what you … Continue reading Pre-Race Tips for the Bay! Carb Loading