Say No to Sugar…Why and How
Mmmmm… sweet! It seems like everywhere you look there is something sugary at your finger tips (white bread, pop, candy, pastries, chocolate etc) making it hard to ignore the urge to eat something sweet. Remember back when you were small how alluring lollypops and gummy bears were? What about birthday cake or brownies? As a child we are taught that these are ‘treats,’ our parents gave them to us on occasion for doing a good job or as part of a celebration. As adults, we continue to indulge in these ‘treats’ only we don’t have a parent to watch out … Continue reading Say No to Sugar…Why and How