New Program Jitters? Help! My legs feel like Jello…

OMG what was I thinking….. Exercise program jitters The first time or after being ‘out of the game’ for a period of time can be daunting. We have all felt the familiar feelings associated with walking out of the first class – you leave with a variety of thoughts streaming through your mind from “what was I thinking” to “I will never move again” or even “I feel sick”. Usually these feelings are mixed with “that was so awesome” and a few “woo hoos!” It is at this moment while you walk out of the class that you make a … Continue reading New Program Jitters? Help! My legs feel like Jello…