Foam Rolling For Back Tension, Stress And Posture

In the last blog we posted foam rolling exercises to relieve, lengthen and strengthen legs. Now let’s move up the body and take a closer look at our posture. I have yet to see one client who will not benefit from working on their posture through either stretching, corrective exercises and/or foam rolling. We live in a world that is constantly forcing us to hunch over our upper backs, round our shoulders and stick our heads forward. Lovely picture… This leads to short tight muscles creating tension (such as pecs, traps, shoulders, neck, and back) and long weak muscles not … Continue reading Foam Rolling For Back Tension, Stress And Posture