IT’S A “BLESSON”…

We have all had times in our lives that really sucked. I mean crappy days, stressful situations, annoying people or just circumstances that make us say “WHY me”?? I totally don’t deserve this after everything I have done! REALLY?! It happens to all of us and to me on a daily basis but the more things happen the more I realize it’s not the thing/person or situation that stresses us out. It’s our interpretation of it or our perspective to that thing that creates stress. I came across an awesome, simple yet powerful word to describe that moment or time when one … Continue reading IT’S A “BLESSON”…

DID YOU KNOW? 10 WAYS TO SLICE A COCONUT!

We are starting a new blog series keeping in line with our FRESH thinking of FOOD! Everyone is always struggling with ideas on how to incorporate healthier foods into their diet so this week we are exploring coconut. Here are… 10 Ways to Try Coconut Coconut Oil – Cook with it! Replace vegetable oils with coconut oil. It is a great tasting healthy fat with the bonus that you can cook with it at high temperatures. Oppositely, olive oil and canola oil should never be used at high heat as it turns rancid. The oil is also a fabulous natural … Continue reading DID YOU KNOW? 10 WAYS TO SLICE A COCONUT!