Foam Rolling is an AMAZING additional to every workout routine. By using a foam roller to roll out trigger point and lengthen fascia you are able to effectively provide your muscles with Self Myofascial Release which will help relieve pain and prevent injury. You can use foam rolling techniques before your workouts as part of your warm up in order to lengthen tight areas and prep your muscles. It can also be used during your workouts to balance our tight or weaker areas and post workout to stretch and speed up your recovery time. If you aren’t in the gym you can still benefit from … Continue reading FOAM ROLLING LEGS!