12 TACTICS FOR KEEPING YOUR NEW YEAR’S HEALTH & FITNESS RESOLUTIONS

Are New Year’s Resolutions worth making anymore? Perhaps not according to a 2007 University of Bristol study by psychologist, professor and author Richard Wiseman. He found that a full 88% of the 3,000 study subjects failed to keep their resolutions. This, despite that at the beginning of the study 52% of the participants said they were confident of success. Only about one in ten people! It’s no wonder that some people say emphatically that making New Year’s Resolutions is a waste of time. But don’t throw in the towel just yet. Because any time you commit to making improvements in … Continue reading 12 TACTICS FOR KEEPING YOUR NEW YEAR’S HEALTH & FITNESS RESOLUTIONS