10 Things Truly “FIT” & Healthy People DONT do!

#1 They don’t blame other people for what they eat: They know they are responsible for what goes in their mouth. Doesn’t mean they always make the right choice but they do know they, and only they are the ones responsible for what they eat at the end of the day. Let’s be clear here: unless you are incapable of feeding yourself you are the one putting the fork in your mouth – not your mom, your dad, your spouse or your three year old. Healthy people take personal responsibility for making sure that quality food goes in so that … Continue reading 10 Things Truly “FIT” & Healthy People DONT do!