FOLLOW THESE PRINCIPLES FOR THE BEST RESULTS IN YOUR TRAINING

Starting a new program or new experience is exciting but it can be daunting and overwhelming at times. You don’t always know what you are getting yourself into with high hopes that things will just skyrocket you to your end goal (Which you will crush by the way if you follow these principles). You come to your first workout unsure and wondering…. What should I wear? What should I eat before I go? What if I don’t make it through? I will agree that the first workout can be tough but pace yourself and you will be just fine. It’s … Continue reading FOLLOW THESE PRINCIPLES FOR THE BEST RESULTS IN YOUR TRAINING