Set your Fat Burning Switch to Turn ON and your Fat Storage Switch to turn OFF! There’s a lot of confusion out there about how to really burn fat and build muscle. Being that we are in the midst of our Fit & Lean Challenge (this photo is at week 4 of a client’s journey) I thought it would be fitting to discuss how you can literally set your Fat Burning Switch to Turn ON and your Fat Storage Switch to turn OFF! The unfortunate part is that for most people it’s the other way around. They have trained their … Continue reading Turn your “Fat Burning” Switch On!