Stay Fit and Lean This Summer! Drink Smarter with Party Survival Tips

Stay Fit and Lean This Summer! Drink Smarter with Party Survival Tips Minty MojitoI absolutely love this time of year. Those of you who know me know I can’t sit inside for longer than 20 minutes without running out to get some fresh air. Winter is way too long for us not be soaking up the sun right now and enjoying our backyards or docks! Unfortunately for many people this is also where things can unravel pretty quickly. All those months of hard work were done for a reason! Because you wanted to get in shape and stay in shape. … Continue reading Stay Fit and Lean This Summer! Drink Smarter with Party Survival Tips

How To Shave 5 To 10 Strokes Off Your Golf Game

Did you know that some of the most elite golfers on the PGA Tour have established their own strength and conditioning programs with a personal trainer? Due to the success of Tiger Woods and Annika Sorenstam, golf’s popularity is at an all time high. Golf has become extremely competitive and as golfers search for ways to improve their game, golf strength and conditioning programs are becoming extremely popular. Would you like to drop 5–10 strokes off your game? Establishing a successful program to improve your game is the key to how well you place your next ball in the fairway. … Continue reading How To Shave 5 To 10 Strokes Off Your Golf Game