5 STEPS TO REGAINING TIME FOR YOU

Gimme Back My Time! It’s the last few weeks of summer and I don’t know about you but I am SOAKING up every minute of it! At the same time I am also looking forward to getting back to few more ‘disciplined’ routines and bringing some structure back to our world around mealtimes, daily routines and training schedules. What is your fall looking like? Have you structured and carved out TIME to care for yourself? Do you ever feel like…”I don’t have enough time for ….” or “If only I had an extra hour our 10 in the day THEN … Continue reading 5 STEPS TO REGAINING TIME FOR YOU

HFCS – THE SICKENING EFFECTS OF THIS TOXIC SUBSTANCE

I wanted to take today to clear up a few things around some of societies “Grab and Go” pick me ups as well as talk about what’s lurking in many “snack foods’. Here are some common questions I hear from clients…. “What can I drink if I want something sweet?” “What about this low fat dressing?” or “I found this great protein bar! What do you think?” “So Carbs are bad and protein is good right?” Everyone is looking for a quick answer. They want fast, easy carbs that taste good but don’t make them gain weight. Before I can … Continue reading HFCS – THE SICKENING EFFECTS OF THIS TOXIC SUBSTANCE

FITNESS AND THE NECESSITY OF A GREAT COACH

Good Morning! First off I want to say a big THANK You for reading this, for allowing me and our entire team to connect with you with our stories, tips and hopefully weekly workouts! It’s because of you we are able to touch lives and create lasting change in our community. You know my passion for personal growth has always stemmed from fitness. Why? Because when I turned 13 something changed. Prior to that I HATED gym class and sweating. I thought I was a terrible athlete, hated running and people made fun of my athletic skills… I started to … Continue reading FITNESS AND THE NECESSITY OF A GREAT COACH