GIRLS ONLY FITNESS!

Empowering our girls to love their bodies, train smart and establish healthy habits from the start! WHAT can you expect? FITNESS: Weekly training sessions led by a certified personal trainer to teach young girls how to move their body safely. They will be introduced to strength training, yoga, spinning and cardio circuits. We may even do a few trail runs! NUTRITION: Weekly nutrition education and lifestyle challenges. This is a hands on program and the girls will be working a fun nutrition challenge each week. The goal is to empower them to make healthy choices and love their bodies while … Continue reading GIRLS ONLY FITNESS!