Thinking about Lunch or Dinner tonight? Here’s 2 Recipes just for you!

Here are two healthy recipes you can use for your next lunch or dinner! If you are interested in getting your nutrition on track, click here to check out our Weight Loss and Nutrition Coaching! Broccoli Carrot Sandwich Ingredients Broccoli, as much as needed Baby carrots chopped 1 tbsp cream cheese Salt, to taste Pepper powder Green leaf lettuce 2 sprouted grain slices bread Instructions 1. Take a bowl, add the broccoli florets, baby carrot, cream cheese, salt, pepper powder and mix well. Take the bread slice and spread the mixture on it. 2. Cover it with a lettuce leaf. … Continue reading Thinking about Lunch or Dinner tonight? Here’s 2 Recipes just for you!

Workshop: Moving Pain Free in a Body You Love!

Is lack of strength or pain holding you back from LIVING your LIFE? Let us show you how to live your life to the FULLEST! You CAN ENJOY daily activity in a body you love. No matter where you are today, we want to help you discover what is possible for you tomorrow. It all starts with caring for your body and understanding WHAT to do, WHEN to do it and HOW to exercise so you can move freely and pain free. If you are being “held back” from enjoying the things you love because of chronic pain, muscle tension … Continue reading Workshop: Moving Pain Free in a Body You Love!