A Powerful Way to Break a Bad Habit

Think that you are “STUCK” and powerless when it comes to your “old” habits? Think again! Breaking old habits we aren’t proud of is not easy but IT IS possible. What we need to do is ‘re-program’ our pleasure response….Here is a new and POWERFUL tip to break it! Instead of thinking I can’t do it and totally “cutting yourself off”, trying to rely on sheer will power etc., switch your thinking. Next time you are faced wanting to cave in to that bag of chips, overeating, smoking or skipping a workout… do this: 1) Allow yourself to have your … Continue reading A Powerful Way to Break a Bad Habit

5 Ways to OPEN Up To Help You Breathe Deeper

Wondering how to open up your chest to help you breath deeper? Here are 5 stretches and exercises to help you out: 1. Start by sitting on a stability ball. Walk your feet forward so that you come to a laying position. Keep contact with the ball from your hips all the way to your head. Bring your arms above your head. Take 5-10 deep breaths here. 2. From a seated position bend one are and wrap it behind your back. Keep the other arm straight at your side. Tilt your head towards your straight arm. Hold for 10-20 seconds. … Continue reading 5 Ways to OPEN Up To Help You Breathe Deeper