Decoding Supplements: What, Why and When do you need them?

Do I Need Supplementation? Isn’t food enough? A healthy diet is critical for optimal health. With today’s poor food quality and high stress lifestyles, many people are malnourished and missing key nutrients their bodies need to function at ideal levels. USANA’s Total Body Health products provide a comprehensive range of vitamins, mineral, and antioxidants for daily nutritional support based on each clients specific needs. Join us for a free public workshop: All About Supplements! Thursday May 5th, 7:30pm @ push!FITstudio. At this event Christine Line will share with you who needs supplements, what they do and why we need them! … Continue reading Decoding Supplements: What, Why and When do you need them?

Are your Students staying FIT this summer? Summer Student Pricing is back!

Are you a university student home for the summer? Did you end up putting on that freshman 15 that you swore you wouldn’t? We are offering a special 3 month membership for students home for the summer. push!FITstudio offers EXPERT trainers, small group PERSONAL training, challenging workouts, in a safe and FUN studio setting! Train 2x/week for 3 months for $479 with a savings of $120 OR Train 3x/week for 3 months for $599 with a savings of $300! Make sure you go back to school feeling and looking better than ever before!

Scale got you Down?

Simply weighing yourself tells you absolutely nothing about your body composition. You may have lost 5 pounds of fat, but gained 5 pounds of muscle meaning that the scale hasn’t budged at all. This causes a lot of frustration very easily. Muscle is much more dense than fat is. Instead, start going by how your clothes fit and how you feel. If you have access to some sort of body composition testing, it can serve as a much better way to measure your progress. Here’s an easy way to tell how you’re doing without the scale and without the body … Continue reading Scale got you Down?

We are LOVING this QUICK, EASY and HEALTHY breakfast…

STRAIGHT FROM OUR FATBURN CHALLENGE!! Are you looking for a quick, easy and healthy breakfast? Our recipe for Simple Chia Seed Pudding is a simple way to get your morning nutrients and definitely a fan favorite on the 30 Day Fatburn Challenge. Here’s the recipe: Ingredients: 1/2 cup of chia seeds 2 cups almond milk 1 sup raspberries 1/2 teaspoon pure vanilla extract pinch of sea salt 3 tablespoons maple syrup 1 scoop protein powder Directions: Pour chia seeds, almond milk, vanilla extract, sea salt, maple syrup, and protein powder into a bowl. Stir until well combined. Allow to sit … Continue reading We are LOVING this QUICK, EASY and HEALTHY breakfast…

WHAT HAPPENS IN THE “SHIFT”: MAKE YOUR ROADBLOCK YOUR OPPORTUNITY By Christine Line

How do you handle a setback? This last weekend I had big plans! I was going to kick off the cycling season with a 70k Cycling Race. After taking a few years off road cycling consistently I was, and still am, determined to get back on track this year. So… I decided to join one of my clients (Nick, who happens to be our client of the Month for April) in riding the Paris to Ancaster 70k. For those of you who know me, I LOVE a good, fun competitive challenge so this was something I was looking forward to. … Continue reading WHAT HAPPENS IN THE “SHIFT”: MAKE YOUR ROADBLOCK YOUR OPPORTUNITY By Christine Line