Lessons from Italy… Eating Carbs, Drinking Wine, Sipping Coffee & Those other little ‘secrets’

Lessons from Italy… Eating Carbs, Drinking Wine, Sipping Coffee & Those other little ‘secrets’ (Part 1 of 2 Part Series) Good morning! I just got back from three and half glorious weeks in Italy where I ate a lot of great food, saw some amazing places and got to catch up with family I haven’t seen in over 15 years. We had our share of adventures and excitement along the way let me tell you! (more on that in part 2) As I traveled I ate a lot of food. Did I say that already? OK seriously I ate a … Continue reading Lessons from Italy… Eating Carbs, Drinking Wine, Sipping Coffee & Those other little ‘secrets’

When you lose at the mental game, you LOSE the physical game too! VIDEO BLOG!

Today I want to talk about the importance of having a positive mindset. I hear a lot of excuses and I even make excuses sometimes- life happens and throws curveballs so these things happen but how do you recover from them? What do you tell yourself to combat these excuses you’re making? Think about it: What is your story? What are the excuses you’re telling yourself? This matters! Are you showing up half ass or with a skeptical mindset? Showing up is 90% of the work but your attitude, your mindset, your ‘why’ is HUGE! If you keep making excuses … Continue reading When you lose at the mental game, you LOSE the physical game too! VIDEO BLOG!