3 MUST DO CORE MOVES (VIDEO!) With Christine Line

Everybody loves a great CORE workout! We all want to feel great in our clothes, especially around that midsection and having a lean, strong core means clothes fit better and look better plus you perform better! A solid core also makes us feel stronger overall because having this base allows you to get more power, more strength and more endurance from your existing workouts. It’s like building a solid foundation. Think of your core as a trunk of a tree. When the trunk is solid and has deep roots, the branches (arms) can withstand more tension/wind etc. When the inside … Continue reading 3 MUST DO CORE MOVES (VIDEO!) With Christine Line

Fish Taco Recipe!

LEAN DINNER time! Here’s a FRESH take on taco night! Fish tacos are lighter on the gut and delicious and seriously… You can make these! FISH: Heat up 1-2 tbsp olive oil in a skillet and add 16 oz wild COD. – Lightly brown on each side 2-3 minutes (or in our case they broke apart which was then mixed with a fork) – Toss in 1-2 tsp chilli powder and sea salt/pepper Set aside MANGO SALSA: – 1 large mango chopped into cubes – 2 Roma tomatoes chopped into small cubes – 1/4 cup finely chopped red onion (use … Continue reading Fish Taco Recipe!

Rainbow Roasted Root Vegetables!

Rainbow Roasted Root Vegetables! From “The Autoimmune Paleo Cookbook” by Mickey Trescott, NTP What you’ll need: 5 medium carrots, cut into 1 inch pieces 3 medium beets, peeled and cut into 1 inch pieces 3 medium parsnips, peeled and cut into 1 inch pieces 1 small rutabaga, peeled and cut into 1 inch pieces 3 tablespoons solid cooking fat, melted 1/2 teaspoon of salt Instructions: 1. Preheat oven to 400 degrees F 2. Combine the carrots, beets, parsnips and rutabaga in a bowl and coat with cooking fat and salt 3. Transfer to a baking dish and bake until soft … Continue reading Rainbow Roasted Root Vegetables!

BEEN STUCK THERE long enough. TIME to MOVE on.

We’ve all been there. That point where you are trying to pick yourself up, pull it together and get inspired to walk out the door for a much needed workout but those dreaded voices in your head keep talking: “But I am so out of shape. Where do I start?!” “I don’t have the energy right now..” “I need to get a playlist together first to really pump me up! Then I’ll be good to go” “My workout buddy is away…. “ “I have Way too much to do.. who has time for that right now?!” “I will start right … Continue reading BEEN STUCK THERE long enough. TIME to MOVE on.