NO TIME TO EXERCISE? 3 WAYS TO GET PAST EXCUSES

Do you have a piece of fitness equipment at home you bought with really good intentions? Do you own a treadmill, elliptical, spin bike, gizmo or gadget you bought that has now become a coat rack or piece of art? 🙂 Be honest… I won’t tell! 😉 I will fess up first. I brought a spin bike home from my studio and had all the good intentions in the world of using it. After all, I OWN a personal training and wellness studio so if anyone is going to be using their equipment, I should be the first one not … Continue reading NO TIME TO EXERCISE? 3 WAYS TO GET PAST EXCUSES

NEW YEARS GOALS? DO THIS FIRST!

Happy New Year! Today is a blank page of a brand new book. What will your story be? I know many of you are thinking about New Year’s Resolutions and setting goals which is great BUT I want to stop you for a second! Too many people I know start out like bulls in a china closet… guns a blazing and determined THIS year things will be different for them! This will be the year they finally lose the weight, get in shape, save money, start investing, go on that dream trip… Whatever it is. Then something goes sideways (aka … Continue reading NEW YEARS GOALS? DO THIS FIRST!