Do you want a MONTH FREE?! Check out our June Referral Contest!

How would you like a 1, 2, or 3 months FREE! Check out the video to learn how…. For the last 2 weeks of June, June 15-30, we are running a referral contest during Bring a Buddy week and if your buddy comes to test out a class, schedules a consult, and signs up for a program that is EQUAL or a LEVEL UP from your program, we will give you your next month FREE! Have 2 friends that would love push? Get 2 friends to sign up on a program equal or up from yours and get the next … Continue reading Do you want a MONTH FREE?! Check out our June Referral Contest!

GET OVER IT ALREADY! 8 GAPS you must get over in order to Achieve the Body and Life you Desire

What is STANDING in the way between where you ARE and where you WANT to be? What I mean is… do you know what you want for yourself when it comes to your overall health, fitness, performance – your life… in 10 or 20 years? Based on that, can I ask… do you have a plan on how you will get there? No matter where you are today, I believe there is a next level for you.  A next level to your health and performance.  A next level of fitness in your game.  Freedom to move without limitations or pain. A … Continue reading GET OVER IT ALREADY! 8 GAPS you must get over in order to Achieve the Body and Life you Desire

RECIPE: Steak Kebabs!

INGREDIENTS 16 oz lean flank steak 2 medium zucchinis 2 bell peppers Small wooden skewers Seasonings: cayenne, pepper, paprika, garlic INSTRUCTIONS Set oven to 405°F. Cut flank steak into 1” pieces and season with your choice of seasonings. Chop zucchini and bell pepper into 1” pieces. Assemble your kabobs, alternating between beef, bell pepper and zucchini. Place the assembled kabob on a baking sheet/pan and bake or grill for 8-12 minutes depending on how you like your steak. Serve with a large green side salad, with a drizzle of extra virgin olive oil and balsamic vinegar as dressing, and/or with … Continue reading RECIPE: Steak Kebabs!