GOOD THINGS ARE COMING… In less than ONE month we will be operating out of our BRAND NEW facility at 170 Rockhaven Lane, Waterdown just next door to Movement Solutions Physiotherapy. It is a beautiful, functional space with lots of natural light designed to better serve you and is more aligned with our VISION of being a true ‘Holistic Heath, Training & Performance Studio”. A LOT has happened over the last 7 years since I opened the doors and started the business so I wanted to connect with you and first off, to say THANK YOU. Thank you so much … Continue reading THE PAST. THE PRESENT. THE FUTURE!