Tighten Up your TVA!

Do you suffer from low back pain? Is your balance a little off? Is your mother always telling you to sit up straight? You might have a weak or malfunctioning TVA muscle. The body has four main abdominal muscles. One of which will be the centre of this post. The Transverse Abdominis (TVA) muscle is the main stabilizer for the core and lower back. The TVA wraps horizontally from the back of the body to the front. In addition to stabilizing the core and maintaining tone in the abdominal organs, the TVA is responsible for deep breathing during fitness endeavours, … Continue reading Tighten Up your TVA!