How Good is your Balance?

Unless you’re an avid yogi or surfer, chances are you don’t think about your balance—and how good or bad it is—all that often. But balance is an integral part of each and every movement you make. You want to be able to maintain your balance as you move through space, change direction, or do any kind of quick movement. Doing so can prevent injuries, whether you’re working out or doing everyday tasks like cleaning the house or yard work. Whether you feel like your balance is on point or not, there is always room for improvement. These exercises will help … Continue reading How Good is your Balance?

How Do I Posture?

How do I sit properly? Keep your feet on the floor or on a footrest, if they don’t reach the floor. Don’t cross your legs. Your ankles should be in front of your knees. Keep a small gap between the back of your knees and the front of your seat. Your knees should be at or below the level of your hips. Adjust the backrest of your chair to support your low- and mid-back or use a back support. Relax your shoulders and keep your forearms parallel to the ground. Avoid sitting in the same position for long periods of … Continue reading How Do I Posture?

Heal Your Gut!

10 Signs You Have an Unhealthy Gut: 1. Digestive issues like bloating, gas, diarrhea 2. Food allergies or sensitivities 3. Anxiety 4. Depression 5. Mood swings, irritability 6. Skin problems like eczema, rosacea 7. Diabetes 8. Autoimmune disease 9. Frequent Infections 10. Poor memory and concentration, ADD or ADHD Fix your Gut with the 4 R’s: 1. Remove Remove the bad. Eliminate things that negatively affect the gut environment, inflammatory foods, infections, and irritants like alcohol, and/or caffeine. Inflammatory foods, such as gluten, dairy, corn, soy, eggs, and sugar, can lead to food sensitivities. Try an elimination diet as a … Continue reading Heal Your Gut!