Celebrate Your WORTH: A Gift to Mom’s

Yeah yeah…  I know Mother’s Day was yesterday but I am posting this today on purpose in case you have already jumped back into the swing of things and didn’t savour the moment.  Are you still celebrating your worth and value? For all our mom’s and beautiful women who don’t take the time to honour themselves often enough please listen to this video message from me, accept the gift and take my challenge.  Did you know? You are simply amazing.  Whether you’ve carried a child, cared for a child that you love like your own, or even if you’re a mother to fur … Continue reading Celebrate Your WORTH: A Gift to Mom’s

The MAKER of Dreams… (Part 2)

I hope you saw my message from last week on “The Killer of Dreams.” If you missed it, be sure to check it out HERE! That piece was really about owning and acknowledging the excuses we make for ourselves. Too often we buy into and believe the stories we tell ourselves because that makes it easier to accept less out of life than we truly desire. It’s CRAZY but true. We believe what we tell ourselves more than what anyone else tells us. And that can either work for us or against us. The problem? Most of us talk to … Continue reading The MAKER of Dreams… (Part 2)

The KILLER of DREAMS (Part 1)

Have you ever used the phrase "When ________, then _________…"? Let me give you an example: WHEN things in my life calm down and I can focus, THEN I’ll be able to focus on myself, lose this weight and get in shape. Or… WHEN I have a little more money, THEN I’ll invest in myself. This phrase is the dream killer and can be applied around any area of life – weight loss, fitness, business, financial goals, parenting, literally …. anything. If you’ve ever used this phrase, you’re certainly not alone. Most people with any type of dream or goal … Continue reading The KILLER of DREAMS (Part 1)

4 Tips to Curb Sugar Cravings!

Why Do We Crave Sugar? According to Christine Gerbstadt, MD, RD, a dietitian and American Dietetic Association (ADA) spokeswoman, sweet is the first taste that humans prefer from birth. Additionally, the human body runs on carbohydrates. Carbohydrates also, stimulate the release of the chemical serotonin, a natural mood booster. Furthermore, our preference to sweet things is constantly reinforced by constantly rewarding ourselves with sweet treats. Pairing our bodily need for carbohydrates and preference to sweet, it is no mystery that we all crave sugary foods. 1. Get Up and Move
 When a sugar craving hits, walk away. Try taking a … Continue reading 4 Tips to Curb Sugar Cravings!