5 STEPS to a Healthier & Stronger Back

Don’t let back pain stop you! 5 STEPS to a Healthier & Stronger Back By Carl Weston, Head Coach, Push!FITStudio CHEK Level 4 Practitioner CHEK Holistic Lifestyle Coach L3 Don’t be part of the 80% who suffer with back pain and contribute to the $100 billion in health care and sick leave. Introduction Today almost everyone seems to have a bad back or had some experience with one. But the statistics are actually quite off putting. Especially as and when I work in health care and work with the body. According to recent studies, (Power et al 2006) 80% of … Continue reading 5 STEPS to a Healthier & Stronger Back