Episode 2 The Whole Picture- Let’s talk NUTRITION for FAT LOSS!

In this week’s episode of our 4 part video series: The Whole Picture, push!FIT coach, Christine Chisholm, speaks with me about the right kind of nutrition when aiming for fat loss. Check out the video below for Episode 2: The Whole Picture – NUTRITION for FAT LOSS. If you don’t have time to watch the video, here are the key tips to help burn unwanted body fat: 1. Keep consistent with meals. Eat every 3-4 hours- commit to the practise, commit to consistency, commit to regular meal times. 2. Eat a balance of all three macronutrients- proteins, fats, carbohydrates- all … Continue reading Episode 2 The Whole Picture- Let’s talk NUTRITION for FAT LOSS!

Boundless energy and true nourishment at your fingertips…

Okay so we’re heading into the Holiday season and I know for most of us that means lots of running around, reconnecting with loved ones and probably a LOT of…. food! It’s all good! I am Italian and I love me some good wine and delicious food – guilt free of course. 😉 Growing up in Italy and seeing food as a centrepiece for connection, I get how much joy it can bring to our lives. Good food, made from whole – locally sourced ingredients, cooked up with in the kitchen by someone who puts extra love into his/her cooking … Continue reading Boundless energy and true nourishment at your fingertips…