Nutrition for Fat Loss

The Whole Picture – Let’s talk NUTRITION for FAT LOSS!

The Whole Picture – Episode 2: Nutrition for Fat Loss! If you don’t have time to watch the video, here are the key tips to help burn unwanted body fat: Keep consistent with meals. Eat every 3-4 hours- commit to the practise, commit to consistency, commit to regular meal times. Eat a balance of all three macronutrients– proteins, fats, carbohydrates- all are necessary for your fat loss! Eat a quality source of protein with all of your meals. Protein gives us lasting power and most people aren’t eating enough! Do you need help with this? Or do you have questions? Shoot me … Continue reading The Whole Picture – Let’s talk NUTRITION for FAT LOSS!

Mindset for Fat Loss

Do you have the right MINDSET to maintain a healthy weight?

The Whole Picture – Episode 1: Mindset for Fat Loss! It’s our first episode of the Whole Picture and this week we are talking about what’s between the ears when it comes to FAT LOSS! Check out the video below for Episode 1: The Whole Picture – Do you have the RIGHT Mindset for true lasting fat loss? If you don’t have time to watch the video, here are the key points I hope you takeaway from this lesson: 1. You are NOT your pattern! The pattern you’ve adopted, your old operating system, is not you and not your future. What you do, is … Continue reading Do you have the right MINDSET to maintain a healthy weight?

Your burning questions

New Video Series! Your burning questions answered …

The Whole Picture by PUSH!FIT I am really really excited about this! We are rolling out a new Weekly Video Series entitled “The Whole Picture” to help make sense of all the clutter and confusing information out there as it relates to health & fitness. Over the next 4 months we will be diving into fat loss, pain reduction, stress management and recovery through weekly mini lessons and interviews and I would love to get your input on specifically what you have burning questions about! I put together a little intro video for you to check out. Feel free to comment on … Continue reading New Video Series! Your burning questions answered …