Episode three addresses what kind of exercise helps to promote fat loss. Remember: 1. Get into interval style cardio! 2. Ensure proper form and lift weights for 8-12 reps and 3. Aim for hitting the gym at least 3x per week to ensure best results Watch here: https://youtu.be/9zg1NQ7E04A Ready to get started and take back control of your health? Give us call or shoot us a DM!