The Importance of a Whole Picture Mindset for Fat Loss

For many people, it’s easy to focus on fat loss as a short-term goal without thinking about how our brain constructs ideas of our journey based on past weight loss attempts and experiences. From feeling like we’ve failed a diet to giving up on an exercise program when it doesn’t work after the first few weeks, it’s common to trick our brains into believing that our perceived failures are true and that we simply won’t be able to lose the weight we want to. Fortunately, it’s all possible – it just takes some retraining of our brain and learning to … Continue reading The Importance of a Whole Picture Mindset for Fat Loss