Importance of Recovery for Fat Loss

When you’re focusing on losing fat, your first instinct is probably to exercise more and eat differently. Both are important, but few people realize that what they do outside the gym and kitchen matters too. Your recovery routine, or lack of recovery routine, can either support your fat loss goals or interfere with them. Recovery is everything you do outside of the gym that impacts how well your body recovers from the stress of the work out. The recovery process is actually the process of gaining muscle. Workouts tear muscle, so that, during the recovery process, you can build them … Continue reading Importance of Recovery for Fat Loss