How many times have you said to yourself, “I wish I had more energy” and then followed it up with an excuse such as, “But I don’t have time/motivation/resources,” etc.? Most of us want more energy, we all crave more energy to experience fulfilling lives, but we’re constantly drained by every day stressors, packed schedules and plagued by feelings of guilt or other negative emotions because we feel like we’re not doing enough. Sound familiar? The truth is that energy isn’t something you have or don’t have – it CAN be developed and is something that you maintain consistently. It … Continue reading Why Develop a Healthy Mindset for Energy?