The Whole Picture – Episode 2: Nutrition for Fat Loss! If you don’t have time to watch the video, here are the key tips to help burn unwanted body fat: Keep consistent with meals. Eat every 3-4 hours- commit to the practise, commit to consistency, commit to regular meal times. Eat a balance of all three macronutrients– proteins, fats, carbohydrates- all are necessary for your fat loss! Eat a quality source of protein with all of your meals. Protein gives us lasting power and most people aren’t eating enough! Do you need help with this? Or do you have questions? Shoot me … Continue reading The Whole Picture – Let’s talk NUTRITION for FAT LOSS!