Lack of TIME messing up your Fitness Plan?

Traveled lately? Ever heard this message… “ In the event of a change in cabin pressure, panels above your head will open revealing oxygen masks. Pull the mask down towards you to activate the flow of oxygen… Cover your nose and mouth with the mask… Remember to secure your own mask before assisting others”.  We’ve all heard it before. Does it resonate with you?  I will tell you it speaks volumes to me! Maybe that’s because by the time many clients come to see me they are running so low on their own oxygen. They have been running around, holding … Continue reading Lack of TIME messing up your Fitness Plan?

A Mother’s Day Dinner Any Mom is SURE to LOVE!

It’s Mother’s Day and what mom doesn’t love a great home cooked meal?! You sure don’t need to be a master chef in order to make this delicious recipe! Here is the recipe for our 30 Day Challenge Garlic Cashew Broccoli Chicken: Ingredients: 12 oz. chicken, cut into strips 1 1/2 lbs of fresh broccoli 1/3 cup crushed cashews 1 tbsp coconut oil 3 tbsp soy sauce 2 cloves garlic 2 tsp white vinegar 1 tbsp raw honey ground pepper Directions: Place the broccoli into a large pot with about 1 inch of water in the bottom. Bring to a … Continue reading A Mother’s Day Dinner Any Mom is SURE to LOVE!

Scale got you Down?

Simply weighing yourself tells you absolutely nothing about your body composition. You may have lost 5 pounds of fat, but gained 5 pounds of muscle meaning that the scale hasn’t budged at all. This causes a lot of frustration very easily. Muscle is much more dense than fat is. Instead, start going by how your clothes fit and how you feel. If you have access to some sort of body composition testing, it can serve as a much better way to measure your progress. Here’s an easy way to tell how you’re doing without the scale and without the body … Continue reading Scale got you Down?

Are you an All or Nothing Person?

Client Success Principle #4: Practice Patience… Are you an “ALL or NOTHING” kinda gal or guy? I know I can certainly be like that. More often than I like to admit! Why is that? Probably because I am a perfectionist and want to do a great job, to create a great experience or leave a lasting impression. I am intrinsically driven to excel. I get frustrated easily when I know I can “do” better. Sound familiar? Come on. Fess up! It’s a common ailment I hear from clients all the time. While it’s awesome to want to give our best … Continue reading Are you an All or Nothing Person?

2015 Reader’s Choice Awards: A HUGE Thank You!

We wanted to take a moment and thank everyone who voted for us in this year’s Flamborough Review Reader’s Choice Awards! We’re proud to announce that push!FITstudio took home the Diamond Award for both Fitness Club AND Weight Loss Clinic! On top of that, our Head Trainer Christine Chisholm was the recipient of the Platinum Award for Fitness Instructor, while Christine Line was the recipient of the Gold Award for Fitness Instructor. Thank you again to all of our clients and everyone in the community who voted for us! If you are interested in working with an award-winning staff to … Continue reading 2015 Reader’s Choice Awards: A HUGE Thank You!

The SECRET Weapon for Staying Motivated

Do you have it? Do you know how to create it? WHAT is it that keeps it coming? I want to take a minute today to talk about a question and topic that comes up over and over again. There’s all kinds of cute quotes and pictures about it and it creates a lot of buzz and energy at in the beginning. What is IT? We are talking about Motivation. Motivation refers to the act or state of being stimulated towards action. In the beginning of an exercise program or new endeavour, everyone is motivated. When I do a consult most people are thrilled … Continue reading The SECRET Weapon for Staying Motivated

COMMIT and go with the flow

Good morning! I know it’s Saturday but I am super excited about the week ahead and to be sharing this morning with you. Funny I think that’s how we start most weeks – me saying “I am super excited about…”. I hope you don’t mind me repeating that over and over again but it is absolutely true. I AM ‘super excited’! Excited about waking up, enjoying a delicious cup of coffee, reading and getting an awesome energizing workout in. I am excited to talk to you, meet new people and bring on new experiences every single week. Where does that … Continue reading COMMIT and go with the flow


28 DAY HIT CHALLENGE IS COMING!!! Are you ready to start 2015 off with a bang!? Are you ready to make a change!? This is a great start for you! Kick off is January 17th! The Challenge includes: 20 HIT Work Outs 28 Day Eating Plan Weekly Nutrition Check ins Body Comp Before and After For more details on our 2015 HIT Challenge Please Click HERE !


Man oh man…I went for an awesome trail run a few days ago and what a beauty it was! It was beautiful because of the scenery of course…it was beautiful because it cleared my head and provided the perfect space to ‘reset’ my mind. But most importantly it was beautiful because I realized that now, when I run, I run completely FREE. What does that mean? I mean FREE to flow through it. To totally and completely do what my body is telling me to do and to be OK with it. To feel awesome every step of the way … Continue reading RUNNING FREE