Mindset for Fat Loss

Do you have the right MINDSET to maintain a healthy weight?

The Whole Picture – Episode 1: Mindset for Fat Loss! It’s our first episode of the Whole Picture and this week we are talking about what’s between the ears when it comes to FAT LOSS! Check out the video below for Episode 1: The Whole Picture – Do you have the RIGHT Mindset for true lasting fat loss? If you don’t have time to watch the video, here are the key points I hope you takeaway from this lesson: 1. You are NOT your pattern! The pattern you’ve adopted, your old operating system, is not you and not your future. What you do, is … Continue reading Do you have the right MINDSET to maintain a healthy weight?

Do you want a MONTH FREE?! Check out our June Referral Contest!

How would you like a 1, 2, or 3 months FREE! Check out the video to learn how…. For the last 2 weeks of June, June 15-30, we are running a referral contest during Bring a Buddy week and if your buddy comes to test out a class, schedules a consult, and signs up for a program that is EQUAL or a LEVEL UP from your program, we will give you your next month FREE! Have 2 friends that would love push? Get 2 friends to sign up on a program equal or up from yours and get the next … Continue reading Do you want a MONTH FREE?! Check out our June Referral Contest!

Scale got you Down?

Simply weighing yourself tells you absolutely nothing about your body composition. You may have lost 5 pounds of fat, but gained 5 pounds of muscle meaning that the scale hasn’t budged at all. This causes a lot of frustration very easily. Muscle is much more dense than fat is. Instead, start going by how your clothes fit and how you feel. If you have access to some sort of body composition testing, it can serve as a much better way to measure your progress. Here’s an easy way to tell how you’re doing without the scale and without the body … Continue reading Scale got you Down?

The ONE Truly Deserving

Are you the ONE TRULY DESERVING?? We are giving away a 3 month training package to one person who truly deserves it, someone who makes no excuses and is out there busting it every single day. Someone who will take this opportunity and not just run with it, but FLY with it! We are giving away: 1 month of 1-on-1 personal training, designed to identify your strengths and weaknesses and get you on the path to success 2 months of UNLIMITED Group training in our group classes designed specifically to burn fat and build muscle A total value of $1,000!!

Men’s 12 Week ALPHA Project

12 Week ALPHA Project Are you SICK and TIRED of Feeling SICK and TIRED? Is your BELLY getting in the way of doing what you love and feeling your BEST? Are you getting WINDED walking up the Stairs? Chronic knee, back or hip pain holding you back? Seriously. It’s time to DO something about it. It’s time for the ALPHA PROJECT. It’s 12 weeks of NO nonsense, get your act together workouts, clean eating, proper fuel, movement and recovery for reclaiming your ENERGY, STRENGTH and CONFIDENCE. Only 12 SPOTS open to Men who are committed and ready to do what … Continue reading Men’s 12 Week ALPHA Project

Thinking about Lunch or Dinner tonight? Here’s 2 Recipes just for you!

Here are two healthy recipes you can use for your next lunch or dinner! If you are interested in getting your nutrition on track, click here to check out our Weight Loss and Nutrition Coaching! Broccoli Carrot Sandwich Ingredients Broccoli, as much as needed Baby carrots chopped 1 tbsp cream cheese Salt, to taste Pepper powder Green leaf lettuce 2 sprouted grain slices bread Instructions 1. Take a bowl, add the broccoli florets, baby carrot, cream cheese, salt, pepper powder and mix well. Take the bread slice and spread the mixture on it. 2. Cover it with a lettuce leaf. … Continue reading Thinking about Lunch or Dinner tonight? Here’s 2 Recipes just for you!

Stay Fit and Lean This Summer! Drink Smarter with Party Survival Tips

Stay Fit and Lean This Summer! Drink Smarter with Party Survival Tips Minty MojitoI absolutely love this time of year. Those of you who know me know I can’t sit inside for longer than 20 minutes without running out to get some fresh air. Winter is way too long for us not be soaking up the sun right now and enjoying our backyards or docks! Unfortunately for many people this is also where things can unravel pretty quickly. All those months of hard work were done for a reason! Because you wanted to get in shape and stay in shape. … Continue reading Stay Fit and Lean This Summer! Drink Smarter with Party Survival Tips

Turn your “Fat Burning” Switch On!

Set your Fat Burning Switch to Turn ON and your Fat Storage Switch to turn OFF! There’s a lot of confusion out there about how to really burn fat and build muscle. Being that we are in the midst of our Fit & Lean Challenge (this photo is at week 4 of a client’s journey) I thought it would be fitting to discuss how you can literally set your Fat Burning Switch to Turn ON and your Fat Storage Switch to turn OFF! The unfortunate part is that for most people it’s the other way around. They have trained their … Continue reading Turn your “Fat Burning” Switch On!

10 Things Truly “FIT” & Healthy People DON’T do!

#1 They don’t blame other people for what they eat: They know they are responsible for what goes in their mouth. Doesn’t mean they always make the right choice but they do know they, and only they are the ones responsible for what they eat at the end of the day. Let’s be clear here: unless you are incapable of feeding yourself you are the one putting the fork in your mouth – not your mom, your dad, your spouse or your three year old. Healthy people take personal responsibility for making sure that quality food goes in so that quality … Continue reading 10 Things Truly “FIT” & Healthy People DON’T do!

HELP! I’M A SUGAR ADDICT! – SUGAR FLUSH! WATERDOWN, ON

To most people sugar can be very much like a drug. We crave it. We experience a crash from it (often around 3pm in the afternoon!) and we even have horrible withdrawal symptoms like moodiness, headaches, fatigue when we can’t get our hands on it. But, did you know that often these symptoms arise from little critters inside of you called “candida”, who feed off of sugar? Candida is a type of yeast that is naturally occurring on and in the human body. In particular, the species “candida albicans” live in your gastrointestinal tract and help to maintain a healthy, balanced flora. However, it is … Continue reading HELP! I’M A SUGAR ADDICT! – SUGAR FLUSH! WATERDOWN, ON