Empowering our girls to love their bodies, train smart and establish healthy habits from the start!

WHAT can you expect?

  • FITNESS: Weekly training sessions led by a certified personal trainer to teach young girls how to move their body safely. They will be introduced to strength training, yoga, spinning and cardio circuits. We may even do a few trail runs!
  • NUTRITION: Weekly nutrition education and lifestyle challenges. This is a hands on program and the girls will be working a fun nutrition challenge each week. The goal is to empower them to make healthy choices and love their bodies while having a healthy relationship with food.
  • CONFIDENCE: LOVE ourselves. LOVE our bodies. LOVE the energy we can create. This program is all about building confidence and self esteem!
  • FUN! Training together is fun and builds great community.

Offered 2x per week Tuesdays & Saturdays. Spots are limited! $199 /1x per week, $299/2x per week

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